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You can add flax seeds to your food and recipes to boost their nutrient content. In order to release their maximal nutritional benefits, you must grind them. To do so, use our Flax Seed Mill. With its oversized ceramic grinder, it evenly dispenses flax seeds for consistent flavouring. It also has a knob to adjust the grind level from fine to coarse. Have fun adding ground seeds to a number of recipes!